Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Your gut health is responsible for producing energy.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Honey

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Cheers!

3. Stop eating late at night

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

- Fruits

Low energy is primarily associated with low T levels in men.

- Raw dairy

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.